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This Month

FRIDAY, JANUARY 3

Transforming Anxiety with Empowerment – 10am-11:15am. Ages 21 & up. Learn how to achieve compassionate insight, inner peace, and increased empowerment to interrupt unhelpful patterns with powerful, practical tools. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Transforming Anger with Empowerment – 11:30am-12:45am. Ages 21 & up. Identify anger triggers, learn effective communication, and connect with one’s authentic compassionate self. Certificates given for 8 weeks of attendance. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

SATURDAY, JANUARY 4

Sample Saturdays at Vitality – 10am-2pm. Come join the staff at Vitality Health Store to sample gluten free and other homemade and healthy treats. Vitality Health Store, 3441 Amsterdam Rd (Rte 5), Scotia. Info: 518 372-4706.

Intuitive Readings – 10am-4pm. With Chrissy Manolakis. Sessions held at Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Introduction to Awareness Through Movement – 12-1pm. This introductory class is a wonderful way to find out more about how Awareness Through Movement can help participants to move with ease and live into their fullest potential. Perfect for the beginner. $20. Conscious Movements, 1913 5th Ave, Troy. Registration required: Buffy Owens, 518-629-5664.

Purification in the New Year – 12:30-1:30pm. Join Dr. Joseph S. Gulyas for a “Purification” session. Purification is a unique approach to eating cleaner in the new year. Designed for anyone who needs to change their eating habits towards better health. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

SUNDAY, JANUARY 5

Dharma Meditation with Pierre Zimmerman – 9-10:15am. Weekly meditation followed by a short discussion. All contemplative traditions honored. $10 suggested donation. Held at Saratoga Health & Wellness, 538 Maple Ave, (Rte 9), Saratoga Springs. Info: 413-992-7012.

Free Guided Meditation & Satsang – 9:30am-11am. Join AMI’s weekly 20-minute guided meditation and satsang discussion. Participants may sit on comfortable chairs or on the floor. No experience necessary. Taught by AMI founders Leonard and Jenness Perlmutter. Free. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

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SUNDAY, JANUARY 5

7th Annual New Year’s Reflection Workshop – 10am-5pm. With Louise Finlayson, PhD. Take time from the hustle and bustle of the holiday season by turning inward and reflecting on new manifestations for 2020. This is not just a resolutions workshop! $125, lunch included. Held in Albany. Register: 518-218-0707.
9-10:15am. Weekly meditation followed by a short discussion. All contemplative traditions honored. $10 suggested donation. Held at Saratoga Health & Wellness, 538 Maple Ave, (Rte 9), Saratoga Springs. Info: 413-992-7012.

Free Guided Meditation & Satsang – 9:30am-11am. Join AMI’s weekly 20-minute guided meditation and satsang discussion. Participants may sit on comfortable chairs or on the floor. No experience necessary. Taught by AMI founders Leonard and Jenness Perlmutter. Free. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Your health – 1-3pm. Keep the body healthy with frequency evaluation and balancing, light therapy and photon water. Free. Offered by Light Therapy Services, 5 Longkill Rd, Ballston Lake. Info/register: 518-709-7406.

“OneSong” Music & Meditation – 6pm. An inspiring hour of kirtan chants and sacred song from various faith traditions, including a time for guided meditation and reflection. Unity Church, 21 King Ave, Albany. Contact: 518-453-3603.

MONDAY, JANUARY 6

Tai Chi for Anxiety and Depression – 4 & 5pm. With Jerry Petell, LMSW. Learn how to meditate in motion using posture, breath, and mental focus to balance the body’s energy systems. People of all ages and physical abilities can practice this exercise. $10/class. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Register: 518-689-0244 ext. 19 or 22.

Keto-Klub – 7pm. “What are we eating?” Weekly discussion of the benefits of a ketogenic approach. Free. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

TUESDAY, JANUARY 7

Mindfulness: Practice & Process – 4:30pm. This class focuses on applying mindfulness skills to one’s everyday experience. This enables one to gain a better understanding of negative thinking and emotional patterns. Once this awareness is gained, then the process of addressing what’s happening in the present can begin, increasing feelings of well-being. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Rolling In The New Year – 7-8pm. This four-week Awareness Through Movement series is guaranteed to evoke a sense of playfulness and ease. By the end of the series participants will be moving with less effort, feel more balanced, and cultivate a sense of curiosity. Attend one class or take them all. $20/class or $39/month for unlimited classes. Conscious Movements, 1913 5th Ave, Troy. Registration required: Buffy Owens, 518-629-5664.

WEDNESDAY, JANUARY 8

Morning Yoga for 50 Plus – 9:45am-11am. Taught by Melanie Gloeckner RYT. Yoga for healthy aging to increase flexibility and strength, build endurance and breath capacity. $15 drop in or $40-50/mo. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Intuitive Readings – 10am-6pm. With Chrissy Manolakis. Sessions held at Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Global Peaceful Cities Project Volunteer Meetings – 6:30pm. Have fun with people who like to smile while changing the world! 6183 Johnston Rd., Albany. Details/directions: 518-424-0406.

THURSDAY, JANUARY 9

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THURSDAY, JANUARY 9

Free Film Screening: Peaceful Warrior– 7pm. Discussion following with Dan Millman, author of the book on which the movie is based, a timeless spiritual classic. Presented by American Meditation Institute in honor of National Conscience Month. Free but tickets are required and capacity is 375 attendees. Cohoes Music Hall, 58 Remsen St. Tickets: American Meditation Institute, 518-674-8714, Cohoes Music Hall, 518-953-0630 or Eventbrite.com.

Women’s Meditation Group: Bring Your Best Self to Life Every Day in 2020 – 7:15pm. Each person moves energy all the time, usually unconsciously and habitually. Learn how to track, clear and charge one’s personal energy system to bring balance and positive energy to one’s life every day. $25. Center for Holistic Arts, 17 Executive Park Dr, Clifton Park. RSVP: Lynn Gelman, 518-727-2054.

FRIDAY, JANUARY 10

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FRIDAY, JANUARY 10

Reiki Level 1 Intensive Training Day – 9:30am-5pm. Intensive one-day introduction in the world of reiki energy healing. Includes what is reiki, the basics of the energy system, reiki level 1 attunement, learning self-healing, practice time, materials and certificate. No experience is necessary. Space for 6 for personal attention. The Reiki Healing & Education Center, 229 Washington St, Saratoga Springs. Preregistration required: Gina, 518-791-6565.

Transforming Anxiety with Empowerment – 10am-11:15am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Transforming Anger with Empowerment – 11:30am-12:45am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

SATURDAY, JANUARY 11

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SATURDAY, JANUARY 11 – SUNDAY, JANUARY 12

Reiki Level 2 Training – Jan 11 & 12. 9:30am-3:30pm/Sat & 11am-3pm/Sun. (Prerequisite: reiki level 1 training). Deepen hands-on healing skills and learn distance reiki healing. Class includes books, reiki 2 attunement, hands on and distance practice and certificate. Quality instruction. Space for 6 for personal attention. The Reiki Healing & Education Center, 229 Washington St, Saratoga Springs. Pricing/register (required by Jan 9): Gina Clemente, 518-791-6565.

Sample Saturdays at Vitality – 10am-2pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd (Rte 5), Scotia. Info: 518 372-4706.

Intuitive Readings – 10am-4pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Open House Holistic Fair – 12-4pm. Join Healing Whispers on the 2nd Saturday of the month for an Open House! Get to know their practitioners by signing up for mini sessions in everything from reiki to Soul Path and sound healing. Healing Whispers, 251 New Karner Rd, Colonie. Call 518-878-5109 for more information.

Purification in the New Year – 12:30-1:30pm. See Jan 4 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

Intro to Crystal Gridding 2-3:30pm. Learn the foundations of using crystals and sacred geometry to create beautiful grids with intention. $30. Star & Splendor, 34 S Main St. Voorheesville . Advanced registration required: 518-892-2289 .

SUNDAY, JANUARY 12

Dharma Meditation with Pierre Zimmerman – 9-10:15am. See Jan 5 for details. Held at Saratoga Health & Wellness, 538 Maple Ave, (Rte 9), Saratoga Springs. Info: 413-992-7012.

Free Guided Meditation & Satsang – 9:30am-11am. See Jan 5 for details. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Natural Anxiety Remedies for Children – 11am. For elementary school-age children and their care-givers. Simple strategies, breathing techniques and specific Bach Flower remedies to alleviate children’s anxiety and overwhelm, common fears, tension and excess worry, and nervous habits. $25. KindNest, 1 Rosell Dr, Ballston Lake. Register: 518-406-3323.

Daniel Nahmod in Concert 1pm . Los Angeles-based, Posi Award-Winning singer and songwriter with profound, heart-opening original music. (Nahmod will also provide music for 9am and 11am services). Concert: $20. Unity Church, 21 King Ave, Albany. Contact: 518-453-3603.

Vape No More – 1 & 2pm. Learn how hypnosis can help break the habit of vaping. Parents and youth are welcome. Bring questions and concerns related to hypnosis and this growing problem. Two free sessions. Offered by Freedom Thru Hypnosis, 5 Longkill Rd, Ballston Lake. Register: Joan Ann, 518 526-5012.

“OneSong” Music & Meditation – 6pm. See Jan 5 for details. Unity Church, 21 King Ave, Albany. Contact: 518-453-3603.

MONDAY, JANUARY 13

Tai Chi for Anxiety and Depression – 4 & 5pm. See Jan 6 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Register: 518-689-0244 ext. 19 or 22.

Soul Sharers – 6:30-8pm. Meeting the second Monday of every month. Bring a topic. Don’t have one? Usually there is a group of ten out of 15 regular members and it’s never boring! Past discussions include reiki, hypnosis, angels, spirits and retreats. Free. 5 Longkill Rd, Ballston Lake. Info/directions: 518-526-5012.

Keto-Klub – 7pm. See Jan 6 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

TUESDAY, JANUARY 14

Mindfulness: Practice & Process – 4:30pm. See Jan 7 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Saratoga Stress Reduction Program – 5:30-7pm. This 8-week course in mindfulness-based meditation teaches self-regulation and greater awareness, reducing psychological and somatic symptoms. Sliding fee scale and some insurances accepted. Classes held at Bloom Fitness Studio, 153 Regent St, Saratoga Springs. Register: 518-581-3180 ext 300 or 307.

Salt Cave Bliss – 6pm. Relax and breathe easier for a 50-minute halotherapy treatment plus a 10-minute hand or foot massage in the Himalayan salt cave with an LMT. $40.The Salt Den, 654 Watervliet Shaker Rd, Latham. Reservations required: 518-785-7258.

Rolling In The New Year – 7-8pm. See Jan 7 for details. Conscious Movements, 1913 5th Ave, Troy. Registration required: Buffy Owens, 518-629-5664.

WEDNESDAY, JANUARY 15

Morning Yoga for 50 Plus – 9:45am-11am. See Jan 8 for details. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Intuitive Readings – 10am-6pm. See Jan 8 for details. Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Global Peaceful Cities Project Volunteer Meetings – 6:30pm. See Jan 8 for details. Have fun with people who like to smile while changing the world! 6183 Johnston Rd., Albany. Details/directions: 518-424-0406.

FRIDAY, JANUARY 17

Transforming Anxiety with Empowerment – 10am-11:15am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Transforming Anger with Empowerment – 11:30am-12:45am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Vape No More – 4 & 5pm. Learn how hypnosis can help break the habit of vaping. Parents and youth are welcome. Bring questions and concerns related to hypnosis and this growing problem. Two free sessions. Offered by Freedom Thru Hypnosis, 5 Longkill Rd, Ballston Lake. Register: Joan Ann, 518 526-5012.

Sound Bath with Elise – 7-8:30pm. Join Elise as she opens up sacred space, sharing the healing energy of sound through Tibetan singing bowls attuned to the vibrational frequencies of the planets. $20. Healing Whispers, 251 New Karner Rd, Colonie. Register: 631-875-8053.

Gong Lab’s Monthly Gong Bath – 7:30-9pm. 3rd Friday of each month. The Gong Lab “Gong Baths” are a meditation experiment with sound and vibration. A relaxing and a rejuvenating experience with a continuum of sound known as the holistic resonance. $20. The Pilates Principle 578 Loudon Rd Latham. Questions: 518-290-0271.

SATURDAY, JANUARY 18

Reiki Level I Trainings – Jan. 18 & 25, 10am-2pm. Tap into the universal life force energy! Learn the ancient hands on healing art of reiki with RMT & Barbara Brennan School of Healing graduate Lynn Gelman. Reiki helps bring balance and, when a body is in a state of balance, it tends to heal itself, stress is easier to handle and everyday ups and downs become more manageable. Class includes instruction, techniques, practice time, certification, reiki manual and certificate. Register: 518-727-2054.

Sample Saturdays at Vitality – 10am-2pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd (Rte 5), Scotia. Info: 518 372-4706.

Intuitive Readings – 10am-4pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Purification in the New Year – 12:30-1:30pm. See Jan 4 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

Winter Wellness Open House – 1-3pm. Join Joan Bender, health coach, reiki and CranioSacral practitioner and Ruth Smalley, Eden Energy mentor and Biofield Tuning practitioner for an afternoon of winter wellness strategies, treats, raffles, and mini sessions to help combat the winter blues. Free. Held at 323 Delaware Ave, Delmar. (Snow date January 25th). Register: 518-461-9507.

SUNDAY, JANUARY 19

Dharma Meditation with Pierre Zimmerman – 9-10:15am. See Jan 5 for details. Held at Saratoga Health & Wellness, 538 Maple Ave, (Rte 9), Saratoga Springs. Info: 413-992-7012.

Free Guided Meditation & Satsang – 9:30am-11am. See Jan 5 for details. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

“OneSong” Music & Meditation – 6pm. See Jan 5 for details. Unity Church, 21 King Ave, Albany. Contact: 518-453-3603.

MONDAY, JANUARY 20

Free MDT knee pain workshop – 12pm. Over the past 30 years Maccio Physical Therapy has helped thousands of patients get back to doing the things they love. Why live another day in pain? Want to learn more? Join this free workshop. Maccio Physical Therapy, 1 New Hampshire Ave, Troy. Register: 518-273-2121.

Tai Chi for Anxiety and Depression – 4 & 5pm. See Jan 6 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Register: 518-689-0244 ext. 19 or 22.

Keto-Klub – 7pm. See Jan 6 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

TUESDAY, JANUARY 21

Mindfulness: Practice & Process – 4:30pm. See Jan 7 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Free MDT knee pain workshop – 5pm. Over the past 30 years Maccio Physical Therapy has helped thousands of patients get back to doing the things they love. Why live another day in pain? Want to learn more? Join this free workshop. Maccio Physical Therapy, 1 New Hampshire Ave, Troy. Register: 518-273-2121.

Rolling In The New Year – 7-8pm. See Jan 7 for details. Conscious Movements, 1913 5th Ave, Troy. Registration required: Buffy Owens, 518-629-5664.

WEDNESDAY, JANUARY 22

Morning Yoga for 50 Plus – 9:45am-11am. Taught by Melanie Gloeckner RYT. Yoga for healthy aging to increase flexibility and strength, build endurance and breath capacity. $15 drop in or $40-50/mo. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Intuitive Readings – 10am-6pm. With Chrissy Manolakis. Sessions held at Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Global Peaceful Cities Project Volunteer Meetings – 6:30pm. Have fun with people who like to smile while changing the world! 6183 Johnston Rd., Albany. Details/directions: 518-424-0406.

Healing Sound Bath 7-8:30pm. Experience a healing sound bath with the beautiful vibrations of Elise Manzo s singing bowls. Bring a pillow, blanket and mat. $25. Star & Splendor, 34 S Main St, Voorheesville . Advanced registration required: 518-892-2289 .

THURSDAY, JANUARY 23

Crystal Sound Bowl Meditation – 6pm. Relax, breathe easier and listen to the sounds of singing bowls by Tracey Piazza while lying back in the Himalayan salt cave. $40. The Salt Den, 654 Watervliet Shaker Rd, Latham. Reservations required: 518-785-7258.

MARK YOUR CALENDAR

THURSDAY, JANUARY 23

Women’s Empowerment Book Club – 6:30-8 pm. Divine Sisterhood’s monthly book club is back and 2020 is going to be a kick a$$ year! Join the group as they tackle the topic many get itchy around: money! Pick up a copy of Jen Sincero’s You are a Badass at Making Money: Mastering the Mindset of Wealth and read chapters 1-4 prior to this first workshop. $10. Divine Sisterhood, A Woman’s Empowerment Center, 270 River St, Ste 203, Troy. Info/register: 518-577-0223.

FRIDAY, JANUARY 24

Transforming Anxiety with Empowerment – 10am-11:15am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Transforming Anger with Empowerment – 11:30am-12:45am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

SATURDAY, JANUARY 25

Preparing for Birth: Mind, Body and Spirit – 10am. An evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. KindNest, 1 Rosell Dr, Ballston Lake. Pricing/register: 518-406-3323.

Sample Saturdays at Vitality – 10am-2pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd (Rte 5), Scotia. Info: 518 372-4706.

Beginning Snow Shoeing 10am-12pm. Jan 25 & Feb 31 . Discover the joy of winter and the freedom of snowshoeing!. $10. Willow Tree Wisdom, 6907 State Highway 30, Amsterdam. Register: HealthLink Littauer, 518-736-1120.

Intuitive Readings – 10am-4pm. See Jan 4 for details. Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Peppermint Body Butter – 12-1pm. Jan 25 & Feb 31. A good way to use up to use leftover candy canes and a luxurious way to moisturize the body, and keep skin feeling silky smooth and soft. $15. Willow Tree Wisdom, 6907 State Highway 30, Amsterdam. Register: HealthLink Littauer, 518-736-1120 .

Purification in the New Year – 12:30-1:30pm. See Jan 4 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.

SUNDAY, JANUARY 26

Dharma Meditation with Pierre Zimmerman – 9-10:15am. See Jan 5 for details. Held at Saratoga Health & Wellness, 538 Maple Ave, (Rte 9), Saratoga Springs. Info: 413-992-7012.

Free Guided Meditation & Satsang – 9:30am-11am. See Jan 5 for details. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Breathwork with Brigitte – 3pm. An active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. Calm the nervous system, let go and connect to self, and reduce tension and anxiety. Includes Breathwork, curated playlist, essential oils and meditation. $25. KindNest, 1 Rosell Dr, Ballston Lake. Register: 518-406-3323.
“OneSong” Music & Meditation – 6pm. See Jan 5 for details. Unity Church, 21 King Ave., Albany. Contact: 518-453-3603.

MONDAY, JANUARY 27

Tai Chi for Anxiety and Depression – 4 & 5pm. See Jan 6 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Register: 518-689-0244 ext. 19 or 22.

Keto-Klub – 7pm. See Jan 6 for details. Northeast Spine & Wellness, 306-B Grooms Rd, Clifton Park. RSVP required: 518-371-4800.
TUESDAY, JANUARY 28

Mindfulness: Practice & Process – 4:30pm. See Jan 7 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Rolling In The New Year – 7-8pm. See Jan 7 for details. Conscious Movements, 1913 5th Ave, Troy. Registration required: Buffy Owens, 518-629-5664.

WEDNESDAY, JANUARY 29

Morning Yoga for 50 Plus – 9:45am-11am. See Jan 8 for details. American Meditation Institute, 60 Garner Rd, Averill Park. Info: 518-674-8714.

Intuitive Readings – 10am-6pm. See Jan 8 for details. Vitality Health Store, 3441 Amsterdam Rd, Scotia. Questions/appointment (walk-ins OK): 518-372-4706.

Global Peaceful Cities Project Volunteer Meetings – 6:30pm. See Jan 8 for details. Have fun with people who like to smile while changing the world! 6183 Johnston Rd., Albany. Details/directions: 518-424-0406.

Mindfulness Matters – 6:30-8:30pm. It’s a new year and the perfect time to change one’s thoughts and change one’s life. What is the current narrative? Is it love, joy, compassion or anxiety, fear, struggle? Join this event to become mindful of what really matters! $30. Divine Sisterhood, A Woman’s Empowerment Center, 270 River St, Ste 203, Troy. Info/register: 518-577-0223.

FRIDAY, JANUARY 31

Lessons Learned Along the Yellow Brick Road – 6:30-8:30pm. Using the beloved movie, The Wizard of Oz, as a guide, journey from Kansas to Oz experiencing the movie and characters through different eyes sure to renew the spirit! $30. Divine Sisterhood, A Woman’s Empowerment Center, 270 River St, Ste 203, Troy. Info/register: 518-577-0223.

Transforming Anxiety with Empowerment – 10am-11:15am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.

Transforming Anger with Empowerment – 11:30am-12:45am. See Jan 3 for details. Pinnacle Behavioral Health, 1 Pinnacle Place, Albany. Pricing/register: 518-689-0244 ext. 19 or 22.