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Plant-Based Nutrition for Pregnancy

KindNest will host a workshop, Plant-Based Nutrition for Pregnancy, from 9:30 to 10:30 a.m., July 13, 2019 facilitated by board-certified holistic health coach and nutrition consultant Barb Biagioli. She says, “This workshop will empower you with the tools and knowledge to feel confident in your decisions regarding your body and your baby. Choosing nourishment through whole foods can reduce the risks of morning sickness, unhealthy weight gain, preeclampsia, gestational diabetes, anemia, postpartum anxiety, depression and other common ailments.”

Participants will learn to maintain a healthy weight during pregnancy; feel energized during pregnancy; grow a happy and healthy baby; experience a quicker, healthier labor and delivery; enjoy a safer, faster and healthier recovery; and maximize long term health for mother and baby.

Cost is $35. Location: 1 Rosell Dr., Ballston Lake. To register, call 518-406-3323. For more information, visit Kind-Nest.com.