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Plan Ahead

WEDNESDAY, OCTOBER 2

Food & Mood Fundamentals – Oct 2-23. 4-week online course and group coaching. Held Wednesday evenings from 7-8pm. Pricing/register: A Space to Grow Online: 518-629-5664.

SATURDAY, OCTOBER 5

Jana Stanfield in Concert – 7:30 pm. Ready for a faith-lift? Jana Stanfield, the “Queen of Heavy Mental,” describes her music as “psychotherapy you can dance to!” 7pm requested arrival time. Tickets: $20 in advance or $25 at the door. Unity Church, 21 King Ave, Albany. Info/tickets: 518-453-3603.

SUNDAY, OCTOBER 6

Improving Your Life with Improv – 1-3pm. An improv class with Jana Stanfield. Ever wished for greater confidence in these or similar situations? Speaking in front of a group, speaking up in a meeting, singing as part of a group or for an audience, speaking your mind…then this workshop is the answer! $25. Unity Church, 21 King Ave., Register: 518-453-3603.

SATURDAY, OCTOBER 12

One Day Advanced Reiki Training –  9:30am-5pm. This class is for those level 2 practitioners that want to take their next step toward Master Teacher training or for those that just want a little more practice. Advanced attunement ceremony, Plenty of practice time, learn simple Japanese techniques, deeper understanding of Byosen, tune into intuition and advanced certificate. The Reiki Healing & Education Center, 229 Washington St, Saratoga Springs. Pricing/register by Oct 9: Call or text Gina at 518-791-6565.

Live By Design Workshop – 12-3pm. Facilitated by Life Coach, Kim Perone. Feeling dragged around by life? Create a life of intention: an inspired, balanced, desired life! Covering guiding principles, life ‘accounts’, balance, boundaries and self-care. Examining blocks and fears plus vision-eering for success. By the end of the program, each participant will have created a life plan. $50 special rate for NA readers (normally $75). Space is limited. Inspired Life Coaching at The Center for Clarity, Compassion & Contentment, 801 Rte 50, behind Edward Jones, Burnt Hills. Preregistration (required): 518-301-3593.

SATURDAY, OCTOBER 19

MARK YOUR CALENDAR

SATURDAY, OCTOBER 19

The Allergen & Gluten Free Expo – 10am-3pm. Vendors and cooking demos for those who suffer from: allergies, asthma, food intolerance, gluten sensitivities and celiac disease. Crossgates Mall, Albany. Info: 518-388-9240 x102 or AllergenExpo.com.

SATURDAY, OCTOBER 26

Stressed, Obsessed & Blessed Retreat – 10am-4pm. A day long retreat (lunch included). Take the deep dive in to living well addressing stress reduction, passions and purpose, and practices for daily growth and vibrancy. Group coaching, meditations, sacred space to examine life, brain training, happiness coaching, perspective and personalities, greater awareness of changes in life. Facilitated by Success, Life Transition & Spiritual Coach Kim Perone. Space is limited. The Center for Clarity, Compassion & Contentment, 801 Rte 50, behind Edward Jones, Burnt Hills. Registration (required): 518-301-3593.


SATURDAY, NOVEMBER 9

Live By Design Workshop – 12-3pm. Facilitated by Life Coach, Kim Perone. Feeling dragged around by life? Create a life of intention: an inspired, balanced, desired life! Covering guiding principles, life ‘accounts’, balance, boundaries and self-care. Examining blocks and fears plus vision-eering for success. By the end of the program, each participant will have created a life plan. $50 special rate for NA readers (normally $75). Space is limited. Inspired Life Coaching at The Center for Clarity, Compassion & Contentment, 801 Rte 50, behind Edward Jones, Burnt Hills. Preregistration (required): 518-301-3593.

SATURDAY, NOVEMBER 26

Stressed, Obsessed & Blessed Retreat – 10am-4pm. A day long retreat (lunch included). Take the deep dive in to living well addressing stress reduction, passions and purpose, and practices for daily growth and vibrancy. Group coaching, meditations, sacred space to examine life, brain training, happiness coaching, perspective and personalities, greater awareness of changes in life. Facilitated by Success, Life Transition & Spiritual Coach Kim Perone. Space is limited. The Center for Clarity, Compassion & Contentment, 801 Rte 50, behind Edward Jones, Burnt Hills. Registration (required): 518-301-3593.