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Plan Ahead

THURSDAY, AUGUST 1

Every Woman A Goddess Yoga Retreat – 2pm check in on August 1. Retreat runs through August 5. Honor the divine within, surrounded by the blessed waters of Lake George and the Adirondack mountains. Renew with restorative, yin, vinyasa and chakra yoga; as well as meditation, journaling, breath work, chanting and ceremony centered around the goddesses of yoga. For registration, contact: The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park at 518-944-7090.

WEDNESDAY, AUGUST 7

Women’s Empowerment Retreat –  Aug 7 & 8. With Louise Finlayson, PhD. Learn to recognize and overcome internal barriers to truly becoming the empowered woman who is already inside. Wiawaka Holiday House, 3778 State Rte 9L Lake George. Register (required): 518-218-0707.

SATURDAY, AUGUST 10

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SATURDAY, AUGUST 10 – SUNDAY, AUGUST 11

Mind Body Soul 2 – 10am-6pm. Two-day Health, Wellness, & Holistic Expo. Come discover, explore, and experience over 45 exhibits showcasing local products, services, presentations, and demonstrations. Free admission. Holiday Inn Saratoga, 232 Broadway, Saratoga Springs, Info: 518-410-6269 or visit Facebook.com/MindBodySoulExpo.

FRIDAY, SEPTEMBER 13

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FRIDAY, SEPTEMBER 13 – SUNDAY, SEPTEMBER 15

Spirit Festival – Sept 13-15. Experience a celebration of wellness, yoga, music and dance – in affiliation with Riverfront Recapture and BaliSpirit Festival. Riverside Park & Mortensen
Riverfront Plaza, Hartford, CT. Info: SpiritYogaFestival.com.