Buffy Owens, a guild-certified Feldenkrais practitioner and functional medicine health coach, created the Embodied & Well Plus+ membership to help those with chronic pain to suffer less and live more, no matter where they are on their path to thriving. It merges the best of the Feldenkrais Method and health coaching.
Members gain access to live Awareness Through Movement classes to enjoy in Troy or online at home. “Because I want you to move with ease day-in-and-day-out, you’ll also have access to a library of Feldenkrais-focused movement lessons that range from two to 45 minutes in length. There’s even a special section for those times when you’re dealing with a painful flare,” says Owens.
Owens has also created the Living Well Library. As part of it, members receive a monthly dose of self-care and healthy lifestyle education. Owens adds, “I keep simple and sustainable by focusing on one healthy lifestyle habit a month.”
Natural Awakenings readers receive 20 percent off a three-month membership with coupon code AWAKEN20. Location: The Embodied & Well Plus+ membership is hosted online. The live Awareness Through Movement classes are held online and at 1913 5th Ave., Ste. 102 ,Troy. For more information, call 518-629-5664 or visit ConsciousMovements.com/membership.