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Inspiration

The Generous Heart

How Giving Transforms Us by Cindy Ricardo One of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart …

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The Art of the Nap: Unplugging From Life Without Apology

by Marlaina Donato Children, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt. Defying our cultural habit of constantly being on the go and embracing the respite can …

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Sacred Space: Bringing Bliss to Every Room

by Maya Whitman Sacred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having …

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Loving Ourselves Madly: Practice Intentional Self-Love

by Scott Stabile It’s not enough to wish for more self-love. We must be intentional about creating it and commit to loving ourselves by practicing these habits every day. Don’t believe our thoughts. Our minds lie to us all the time, especially where our self-worth is concerned. The moment we …

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The Grace of Abundance

Five Practices to Create a More Abundant Life by Meriflor Toneatto Abundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances. G = Gratitude There is tremendous power in …

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Her Soul in Bloom: Self-Care for All Stages of Life

by Marlaina Donato To be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jam-packed world, daily life for most women is a juggling act that can come with a steep price tag if self-care isn’t on the to-do list. Depression, anxiety and feeling …

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Protecting Our Highly Sensitive Selves

Simple Practices for Energy Protection and Inner Calm by Helene Verdile Being an empath or a highly sensitive individual is a bit like having an extremely high antenna which is tuned into everything. It can be overwhelming to live like an emotional sponge to everyone and everything that surrounds us, …

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The Path to Wealth: How to Make a Dream Come True

by May McCarthy Successful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success. Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. …

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Head, Heart and Gut: Lodestars of Powerful Decision Making

by Lee Milteer We are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each …

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Holiday Happiness Helpers: Six Ways to Bring On Joy

by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind. 1 Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, …

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