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Next Month

SATURDAY, MARCH 2

WE Care Fitness 101 – 11am-12pm. 4-week series: March 2, 9, 16 & 23. This class will provide the basic knowledge needed to create a personal exercise program and improve health by incorporating stretching, resistance and cardiovascular training into physical activities. Free. WE Care of Community Care Physicians, 713 Troy Schenectady Rd, Latham. Preregistration requested: 518-713-5347.

MONDAY, MARCH 4

Salty Yoga – 6pm. See Feb 4 for details. The Salt Den, 654 Watervliet Shaker Rd, Latham. Preregistration required: 518-785-7258.

TUESDAY, MARCH 5

Salt Cave Bliss – 5 & 6pm. See Feb 5 for details. The Salt Den, 654 Watervliet Shaker Rd, Latham. Preregistration required: 518-785-7258.

THURSDAY, MARCH 7

Coaching:  Healing After Pregnancy Loss – 4-week program begins. 1:1 and group. Learn simple practices to release old thoughts, harness inner wisdom, and rewire body and mind for healing. Pricing/register: KindNest, 518-461-5352.

FRIDAY, MARCH 8

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FRIDAY, MARCH 8

The G.I.F.T. – 12:30-2:30pm. 4-week program, March 8, 15, 22 & 29. Freedom Thru Hypnosis presents The G.I.F.T. The Goal Imaging Focusing Technique. This program will teach attendees how  to focus on setting and achieving  goals through self-hypnosis.. Self-empowerment creates a path to change. Class size limited to 10. $80 for series. 855 Rte 146, (St Peter’s Campus, Building B, use rear entrance) Ste 104. Register: Joan Ann, 518 371-2139 and more details at FreedomThruHypnosis.com.

SATURDAY, MARCH 9

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SATURDAY, MARCH 9

Light Therapy Services Open House. – 1-3pm. Light therapy has a multitude of positive effects on health. Learn the many ways light therapy is a powerful tool to increase circulation and reduce pain. Free consultation by appointment. 855 Rte 146, (St Peter’s Campus, Building B, use rear entrance) Ste 104. Questions: 518-526-5012.

SATURDAY, MARCH 9

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SATURDAY, MARCH 9

Coaching:  Centered Pregnancy – 8-week program begins. 1:1 and group. Learn simple practices to release anxiety, harness inner wisdom and prepare body and mind for healthy pregnancy and childbirth. Pricing/register: KindNest, 518-461-5352.

SATURDAY, MARCH 23

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SATURDAY, MARCH 23

MIND BODY SOUL EXPO – 10am-6pm. Health, Wellness and Holistic Expo. 8 presenters, over 80 vendors, healing and meditation room, essential oils, gemstones, organic/vegan products, weight-management, reiki, pet communication, spirituality, fitness, nutrition, intuitive readers, local artisans, fitness, bellydancers, yoga and many local businesses. Free samples and much, much more! Free and open to the public. Info: Gem Rhodes, mindbodysoulexpony@gmail.com.