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Next Month

THURSDAY, MARCH 1

Awaken Your Mind Meditation Group – 7-8:30pm. With Diane M Foster, Master Energy Worker. This meditation group is different, and here’s why: it blends different spiritual philosophies with ancient wisdom and 21st century technology to teach the art of quieting the mind. $20 at door. Held at AdventuringSouls.Guru, 1 Alton Rd, Albany. Questions: 518-650-3943.

SATURDAY, MARCH 3

AMI Meditation – 9-11:30am. 6-week course through Apr 7. Leonard Perlmutter’s “Empowering Heart and Science of Yoga Self-Care Program” is endorsed by medical pioneers Dean Ornish, Dr. Oz and Bernie Siegel. It is accredited for physicians and nurses for 18 continuing medical education credits. American Meditation Institute, 60 Garner Rd, Averill Park.  Pricing/register: 518-674-8714.

Youth Meditation – 10-10:45am, ages 8-12, 11-11:45am, ages 13-17. With Glory-Anne in a guided meditation for young ones. Supportive words and thoughts are woven throughout the meditation to help overcome negative thoughts. Empowerment is the action. Confidence is the goal. Children leave renewed and ready to take on their world $10 drop-in. Held at AdventuringSouls.Guru, 1 Alton Rd, Albany. Questions: 518-650-3943.

Skin Care with Essential Oils – 2pm. It’s winter and skin takes a beating with the cold.Learn what essential oils are the best for specific skin and skin types, from Clinically Certified Aromatherapist, Jennifer Sowle of Saratoga Aromatherapy.  Sample products and discuss blends to care for skin in a healthy, natural way. $30. Spirit Tree Connections, 987 New Loudon Rd (Rte 9) Latham/Cohoes.  Register on line or at 518-362-8383

MONDAY, MARCH 5

Ayurveda 101 Workshop – 6:30-8pm. Noteworthy Resources will explore and facilitate an open discussion based on the ayurvedic medicine belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, ayurveda reminds us that health is the balanced and dynamic integration between our body, mind, spirit, and environment. $20 ACCA Communication Bldg, 90 McCarty Ave, Albany NY Registration required on EventBrite or call 518-225-2388.

SATURDAY, MARCH 10

YM Funshop: What is Luck? A book by me  – 10-11:45am. Glory-Anne leads children in writing their own “mad libs” type book about luck.The child will be the main character. The book will discuss luck and life. There will be three story plots to pick from. $20 Ages 8-14. Space is limited. Held at AdventuringSouls.Guru, 1 Alton Rd, Albany. Questions: 518-650-3943.

Working with Merkaba Energy Field Workshop  –  11am. Half-day workshop. The Merkaba is a field of energy that surrounds each of us. Using our Merkaba energy vehicle, we can travel inter-dimensionally, backwards and forwards. By activating it, we can access other planes of existence, work with our guides, call in high frequency healing energy, activate a field of protection from negative energies, and attract opportunities and abundance our way. $75. Merkaba included.  Spirit Tree Connections, 987 New Loudon Rd (Rte 9) Latham/Cohoes. Register online or at 518-362-8383.

SUNDAY, MARCH 11

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SUNDAY, MARCH 11

Women’s Inspirational Symposium – 12-4pm. An afternoon just for the ladies. Listen as several of the region’s leading edge coaches present on topics to inspire us to live courageously. $37, lunch included. Register by March 1 (no walk-ins). Held in Colonie. Pay/register: NA-InspirationalSymposium.Eventbrite.com.
Working with Crystals Grids –   12pm.  Learn about the basics of planning and activating crystal grids with any good intentions.  $25. Spirit Tree Connections, 987 New Loudon Rd (Rte 9) Latham/Cohoes. Register online or at 518-362-8383

FRIDAY, MARCH 16

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FRIDAY, MARCH 16- SUNDAY, MARCH 18

Well Nourished: Mindful Practices for Body, Mind & Heart Retreat. Featuring Andrea Lieberstein, MPH,RDN,RYT, best-selling author and mindful eating/mindfulness-based stress reduction instructor and coach. Hands-on, immersive training for integrating mindful eating, mindful living, and self-compassion practices into daily life. Franklin Square Inn, One Fourth St, Troy. Pricing/register: Sarah, 518-308-8740.

FRIDAY, MARCH 23

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FRIDAY, MARCH 23-SUNDAY, MARCH 25

Capital District Garden & Flower Show – Mar 23-25. 10am-8pm/Fri; 9am-7pm/Sat; 10am-5pm/Sun. The region’s premiere gardening exhibition featuring full scale gardens, over 100 floral exhibits, demonstrations and hourly lectures, garden themed retail exhibits and wine tastings. $14. Hudson Valley Community College, 80 Vandenburgh Ave, Troy. Info: GardenAndFlowerShow.com.