Jill Byron is a certified health coach at Simple Heart Health Coaching Service. Her coaching program empowers busy people to regain control of their health and reduce cardiovascular risk factors, including weight and stress. There is reduced pricing for clients that enroll in January for individual coaching via phone or Skype.
Byron received certification from the Institute of Integrative Nutrition, and is an expert in stress management. She says, “Healthy will be simple, fun and contagious. The mission of Simple Heart Health coaching is to help busy people make time for the things that matter most, because I know what it is like to believe my health and happiness are not the priorities.”
Each client’s program is custom developed to overcome personal barriers and achieve their health goals with emphasis on nutrition, lifestyle, motivational factors, limiting beliefs, empowerment and accountability. Byron states, “Stress is hurting your heart. As women and caretakers, we downplay our stress and our cardiovascular risk factors, but prevention is our best weapon.”
Sample a complementary session at SimpleHeartHealth.com. For questions, Byron can be reached at 518-859-8789.