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Dial Down Stress: How to Stay Calm and Cool

by Lisa Marshall Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. …

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Understanding Nutraceuticals

Understanding Nutraceuticals: How They Differ from Health Store Supplements by Linda Sechrist Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals. Medicalized terminology is now being used to describe certain products we may already have been …

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Sacred Silence: Discover the Benefits of Quiet at a Silent Retreat

by April Thompson Individuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Thanissara, …

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