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Local Insight

Enhancing the Immune System Naturally

by Stuart Erner Most of us will get sick on occasion no matter how healthy we are, due to the wide variety of infectious agents we’re exposed to, so this is a good time to review many of the ways we can stay healthier by boosting our immune system function …

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Perspectives on Integrative Medicine

by Dr. Stuart Erner Integrative medicine is poised to be the predominant method of medical practice in the future as more physicians learn about this holistic, patient-centered approach to wellness and disease prevention using a pluralistic, multi-focal health care model. More than 20 years ago, a landmark study by D. …

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What is the McKenzie Method?

by Joseph Maccio Also known as Mechanical Diagnosis and Therapy (MDT), the McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. An evidence-based approach, the key distinction of MDT …

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Rolfing Structural Integration

Restoring Natural Alignment to Create Fluid Movement by Nick Pavoldi Rolfing Structural Integration is a soft tissue approach to re-establishing natural alignment. Dr. Ida Rolf, the innovator of this process, held that when a body is in alignment, it works properly. Rolfing is based on the premise that the human …

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