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Inspiration

Head, Heart and Gut: Lodestars of Powerful Decision Making

by Lee Milteer We are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each …

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Holiday Happiness Helpers: Six Ways to Bring On Joy

by James Baraz To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind. 1 Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, …

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Indigenous Wisdom: Elders Urge Us to Reimagine Life

by Anita Sanchez First, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from Finland gathered at Turtle Mountain, in Dunseith, North Dakota, in 1994. Recently, 13 elders from 10 tribes from Russia, Columbia, South Africa and the U.S. gathered in Kauai, …

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A Kinder Heart: Cultivating a Life of Compassion

by Amy Leigh Mercree The path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise. Sit or lie in a quiet spot for about …

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Doing Nothing: Why Timeouts Matter

by April Thompson In a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you …

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Living with an Open Heart

by Helene Verdile Choosing to live the majority of our life outside of our head, in our body and heart, is open-hearted living. This is possible when we live deep in our hearts and soul, accessing the peace that exists there. In our head, where our ego resides, we believe …

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Create a Love Nest

Set Out a Welcome Mat for a Soulmate by Arielle Ford Just as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that …

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