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Healing Ways

Transformative Travel: Outer Adventures, Inner Journeys

by April Thompson Declare Your Intentions Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or …

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Choosing a Chiropractor: How to Find the Best One

Chiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting …

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Music as Medicine: Music Soothes, Energizes and Heals Us

by Kathleen Barnes As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and Om meditations resounding in Himalayan caves and yoga classes everywhere. …

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Live Cancer-Free

Natural Ways to Prevent and Heal Cancer by Linda Sechrist Victorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvard-documented Remission of Incurable Cancer Using …

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Natural Ways to Cleanse Body & Mind Take Toxins Out of Your Life

Natural Ways to Detoxify

by Meredith Montgomery The term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies …

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Natural Summer Skin Care: Protective Tips for Sunny Days

Natural Summer Sun Protection

by Kathleen Barnes Now that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even …

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Natural Motherhood: Creating the Best Start for New Life

by Deborah Shouse “A woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, …

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