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Advanced Yoga Training with Lauren Toolin

Heartspace Yoga and Healing Arts host a training series, Sva Sadhana: Advanced Practice, Embodied Wisdom, with Certified Yoga Therapist and Four Desires life coach Saumya Lauren Toolin, E-RYT 500, in 2018 from 9 a.m. to 5 p.m. Saturday and 9 a.m. to 3 p.m. Sunday on January 6, 20 and 21; February 15; and March 10 and 11, 2018.

Toolin says, “Expand your definition and experience of yoga beyond the mat. Live it! Classical yoga teachings offer so much more than just exercise. Yoga offers a comprehensive and practical world view that can lead to not just a healthy body, but a fulfilling life!”

This course is meant for those that wish to develop a home yoga practice and use yoga’s ancient wisdom as a roadmap for a healthy, joyful and meaningful life. More than just postures, yoga offers tremendous self-help teachings and techniques for fulfilling goals and desires. With lecture, hands-on and group work, it is ideal for practitioners and yoga teachers that want to advance their knowledge of hatha yoga, meditation, philosophy and subtle body techniques. Sva Sadhana includes in-depth work with the Four Desires process, a yoga-based life coaching program.

“Challenging times call for us to wake up, assess and examine the course of our lives. Investing in one’s own self-knowledge and personal power is paramount, and this whole health course will help you get there,” says Toolin. She has been teaching for decades, offering group classes, private yoga therapy, workshops and teacher training.

Location: 747 Madison Ave., Albany. For more information, call Andrew Kasius at 518-512-3390 or visit HeartSpaceAlbany.com and LaurenJayToolin.com.