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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Fearless Eating

Feature Article

by Kathleen Barnes

How to Move Past Food Sensitivities

Complaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days.

“These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, of Chicago.

March 1, 2017

Nighttime Parenting

Feature Article

by Stephanie Dodd

Fostering Healthful Sleep

According to the American Psychological Association, up to 70 percent of children experience sleep disturbances that affect their emotional and physical well-being.

Parents frequently awakened by a child’s interrupted slumber typically are torn between the need to care for their own health and that of their child. The goal is to meet everyone’s needs, so that adequate adult sleep doesn’t feel like child neglect. Solutions are feasible if the parent is emotionally equipped to feel continuing empathy for their little one and secure in their choices for resolution, regardless of setbacks or delays.

March 1, 2017

Emotional Smarts

Feature Article

by Harvey Deutschendorf

How to Raise Your EQ

The role of emotional intelligence (EI) in helping to facilitate success and happiness in individual lives has become well accepted. People with high EI tend to share seven habits.

March 1, 2017

Holistic Eye Care

Feature Article

by Linda Sechrist

Taking the Whole Body into Account

The “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. 

March 1, 2017
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