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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

A Gorgeously Greener Holiday

Feature Article

by Avery Mack

Fresh Thinking About Décor

Nature’s holiday decorations can transcend cliché pine wreaths or farmed trees to make highly personalized indoor décor that supersedes traditional greenery. Yet mistletoe, holly leaves and berries, eucalyptus, poinsettias, tree needles, acorns and a cut tree’s water reservoir can be harmful to both pets and children. Here are some better choices.

December 1, 2016

Salt Air in the City

Feature Article

by Avery Mack

Salt Rooms Soothe Allergies and Skin Conditions

According to the Asthma and Allergy Foundation of America, as many as 50 million Americans are affected by seasonal or year-round nasal allergies. Additionally, 56 million suffer from eczema, psoriasis or rosacea. Prescriptions and over-the-counter drugs may help, but aren’t a cure. Salt therapy can be a gentler, all-natural solution for easing associated symptoms.

December 1, 2016

Heal Adrenal Fatigue Naturally

Feature Article

by Linda Sechrist

Practical Ways to Regain Vitality

Fatigue due to physical or mental exertion is common in those beleaguered by stress, poor eating habits and insomnia, struggling to balance the needs of family and career and too often using caffeine and other stimulants to artificially rebound energy. James L. Wilson, Ph.D., a doctor of chiropractic and naturopathy, educates medical professionals about an even more serious health issue he identifies as “adrenal fatigue”; it’s characterized by below-optimal adrenal function induced by an overload of such stressors. Our two walnut-sized adrenal glands, one atop each kidney, produce vital hormones that help control heart rate, blood pressure, digestion and many other functions, including how the body deals with stress.

December 1, 2016

The Rise of Functional Medicine

Feature Article

by Lisa Marshall

New Paradigm Gets to the Root Cause of Disease

“It is primarily parenting that decides whether the expression of sensitivity will be an advantage or a source of anxiety.”
~ Elaine Aron

Highly sensitive children need extra care and feeding so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives.

December 1, 2016
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